Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Cheers!

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

- Raw dairy

7. Remove processed food from your diet.

3. Stop eating late at night

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

- Fruits

9. Avoid eating carbs early in the day.

Your gut will thank you.

They don’t know why though.